Upper chest workout routine for mass

One of the biggest benefits of chest dips is that they activate a lot of different muscle groups. This exercise targets both the upper and middle pecs.

Kajigis

And since muscle building is your goal, you want to watch how much cardio you do, just like kidweight said.

5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!)

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Upper chest workout routine for mass

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Free weights chest exercises

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