Upper chest workout no weights

Hands-on-box diamond press-up There's a clue in the title: perform a diamond press-up , but with both hands on the box. Do 10 reps. Everything in This Slideshow.


It sounds as if the angle of the bench is too steep.

5 Min. Home UPPER Chest Workout - Follow Along


Upper chest workout no weights

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Home workout for abs chest and arms

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