Hands-on-box diamond press-up There's a clue in the title: perform a diamond press-up , but with both hands on the box. Do 10 reps. Everything in This Slideshow.
It sounds as if the angle of the bench is too steep.
Just feels like they are doing some of the work for me.
Now after 6 weeks of doing everything, every week no matter what.
I can tell that my biceps have grown a bit but my triceps not at all!
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