This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest. The difference between a crossover and a standard fly is the end of the movement. Slowly control the weights upwards until your arms form a 90 degree angle with your body.
Even if you go in the strength range for reps, but you need to work them.
If the bar on your back is hurting you can do two things to alleviate the situation.
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