Upper chest workout dumbbell

Start without weight, in order to get used to the unstable bar. Forcing your upper pec fibers to lift more than they're accustomed to will set you on the road to making gains.


So if you screw around with eating junk food or not having a good breakfast, then you are sabotaging your efforst to some degree.

3 Upper Chest Exercises You've NEVER Tried (GUARANTEED!)


Upper chest workout dumbbell

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Best chest weight lifting exercises

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