Start without weight, in order to get used to the unstable bar. Forcing your upper pec fibers to lift more than they're accustomed to will set you on the road to making gains.
So if you screw around with eating junk food or not having a good breakfast, then you are sabotaging your efforst to some degree.
The point of going to failure is to stimulate hyperthrophy, with that said stopping before your muscle is totally exhausted is not stimulating it to grow.
Yes, I am a Moderator , Originally Posted by tadolfi Agreed - one of the reasons is that you will not be able to benefit as much doing an "all or nothing" type of approach.
Increase water intake further, try to get above two gallons a day.
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