Upper chest workout barbell

This is your starting position. You want your entire chest to look good, but your upper chest muscles are also important for your overall strength. Get into the starting position by removing the bar from its rack and holding the weight above your chest.


I also thought it was a bad idea to eat any less than 3 hours before sleep - is that not correct?

3 UPPER CHEST Exercises You NEED To Be Doing!


Upper chest workout barbell

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Chest and tricep workout plan

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