This is your starting position. You want your entire chest to look good, but your upper chest muscles are also important for your overall strength. Get into the starting position by removing the bar from its rack and holding the weight above your chest.
I also thought it was a bad idea to eat any less than 3 hours before sleep - is that not correct?
In a squat your hamstrings are balancing the forces of the anterior musculature and thus are antagonists for they do not contract to cause a movement at the knee but rather stabilize the movement.
Thinking of doing bench press and squats with a barbell sounds a little intimidating to me right now.
I can hit 50 in a row going parallel , but I pretty much exclude the negative portion of the movement because I shoot for a higher number range vs better muscle workout per set...
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