Upper chest workout at home for ladies

Pro tip: Squeeze chest muscles as you bring elbows together. But with a little practice and initial help, you can do this exercise in perfect form. With a dumbbell in each hand, straighten and extend your arms straight above your shoulders.


Managed to add weight on squats, stiff legged deads ( although maybe a bit too much on this one) and a small amount of weight on lunges.

5 Min. Home UPPER Chest Workout - Follow Along


Upper chest workout at home for ladies

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Chest and back day gym

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