Pro tip: Squeeze chest muscles as you bring elbows together. But with a little practice and initial help, you can do this exercise in perfect form. With a dumbbell in each hand, straighten and extend your arms straight above your shoulders.
Managed to add weight on squats, stiff legged deads ( although maybe a bit too much on this one) and a small amount of weight on lunges.
They do both have there own place in a chest routine, however cable crossovers are an isolation exercise usually utilized toward the end of a workout that is meant to target the inside of the pecs.
Also what do you think is better, training biceps with chest and triceps with back or vice versa.
Hi, You can get stronger by lifting a tin of beans...
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