Upper chest muscle workout at home

Hold one end of the band in each hand Stand approximately three feet from the door Straighten your head, back and chest Pull the band out and around Your arms should be in front of your body with one hand above the other Alternate which hand goes on top of the other with each repetition. Secondary muscles will surely work as well, but you want to leave them with enough strength so they will assist in the movement and not fail before your chest does.


First of all, I would like to hear some responses.

How To Build A Perfect Chest At Home


Upper chest muscle workout at home

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Tightness in chest and back when breathing in

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