Upper chest muscle gain workout

Press the bar, moving upwards so that your arm gets fully extended. And some bodybuilders simply have genetic deficiencies in a particular area, which forces them to redouble their efforts to bring up their upper pecs. Leave a Reply Cancel reply Your email address will not be published.


I also eat some almond and raisin trail mix I made.

5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!)


Upper chest muscle gain workout

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Best bodyweight chest workouts

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