On the pushup, perform each rep at a deliberate pace, stopping before you reach failure on your first set. Good article, like the advice on focusing on the heavy benches.
I will do my first "crunch" since the hernia repair.
I like to run 2 miles as many days a week as I can.
Unfortunately I have a newborn at home and my sleep, relaxation, and stress levels have not been perfect.
When would I do this on my heavy, light or medium day?
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