I've seen some benches that are even steeper than that, and they end up working the delts rather than the upper pecs. One of the biggest benefits of chest dips is that they activate a lot of different muscle groups. For instance, let's say you did an incline barbell press for sets of 8 reps on the first exercise, and now you're going to do another movement.
I put the foods I ate while in school since that was my usual routine.
To execute these movements successfully a great deal of speed is required.
POWER LEVEL: 116,195 ,Thanks a lot for the responses, I will definitely incorporate squats with dumbells.
May I suggest that you look in the workouts section of this site and find a good workout that is suitable for your schedule.
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