Upper chest exercise with dumbbell

Adding chains or bands to the ends of a barbell changes the load as you move through the different phases of the lift. You can use a flat bench to try guillotine or neck presses and dumbbell flys to work out your pectoral muscles. Repeat this as many times as you can.


Consistency is the key ,Protein supplement is fine, as long as you train hard and on a regular basis.



Upper chest exercise with dumbbell

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Best exercises to build a massive chest

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