Adding chains or bands to the ends of a barbell changes the load as you move through the different phases of the lift. You can use a flat bench to try guillotine or neck presses and dumbbell flys to work out your pectoral muscles. Repeat this as many times as you can.
Consistency is the key ,Protein supplement is fine, as long as you train hard and on a regular basis.
I just started working out but when I do bench presses i feel it my arm but i dont feel it my chest at all.
We should still take one full rest day of actual rest a week.
Who in the world has the freaking time to work out for 3 hours a day????
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