Some people immediately have a more elaborate upper chest, even before they even start practicing. This exercise is like a front raise that you would do for your shoulders, but with a simple twist of the wrists that makes it an effective chest exercise.
The deadlifts are primarily a leg movement, but use the muscles of the back secondarily.
Just 1 more question why do you think deadlifts have not been added because it is a mass building program after all?
Your "core", abs and back get ample exercise in the 4 day split...
Consistency is the key , Originally Posted by Defiance How often and for how long should someone do muscle shock workout?
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