Upper chest dumbbell exercises no bench

Some people immediately have a more elaborate upper chest, even before they even start practicing. This exercise is like a front raise that you would do for your shoulders, but with a simple twist of the wrists that makes it an effective chest exercise.


The deadlifts are primarily a leg movement, but use the muscles of the back secondarily.

The 8 Best Chest Exercises (NO BENCH OR DIPS!)


Upper chest dumbbell exercises no bench

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Top chest exercises for muscle mass

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