Upper chest bodyweight exercises

Immediately lower your body and press explosively up so your hands land back on the box in the starting position. Hands-on-box diamond press-up There's a clue in the title: perform a diamond press-up , but with both hands on the box.

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No, upright rows are for delts and traps, 1 arm rows are for lats....

Intense 5 Minute At Home Upper Chest Workout

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Upper chest bodyweight exercises

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Best chest workout for mass with dumbbells

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