Immediately lower your body and press explosively up so your hands land back on the box in the starting position. Hands-on-box diamond press-up There's a clue in the title: perform a diamond press-up , but with both hands on the box.
No, upright rows are for delts and traps, 1 arm rows are for lats....
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Or doing seated calf raises for 3 sets and working the soleus and leaving the gastrocnemius out.
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