Upper chest body weight exercises

The decline push-up follows the same mechanics of the standard push up, but with legs elevated and hands on the floor. Hold your knees and feet in position as you approach the floor. The adjustable bench is best utilized with dumbbells or in the Smith machine.


If you want to cut add LIT cardio to post workout or even better first thing in the morning before eating 45-60 minutes.

Top 4 Bodyweight UPPER CHEST Exercises!


Upper chest body weight exercises

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Best workouts for bigger arms and chest

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