Keeping your chest up, core braced and elbows tucked in to your sides, curl the weights up, squeezing your biceps as you go. Do all the reps, then repeat in an anti-clockwise direction.
Your body is clever and if it feels pain scratching on a bodypart very often the skin on that bodypart becomes harder and stronger.
If it were me I would bulk first then cut.
To build muscle you will gain some fat to a degree, as after all we will be eating more calories than our body requires to maintain - so fat will be gained to a degree.
You could always do a deload also instead of taking off a week.
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