Upper body split workout - chest and triceps mass building workout

Keeping your chest up, core braced and elbows tucked in to your sides, curl the weights up, squeezing your biceps as you go. Do all the reps, then repeat in an anti-clockwise direction.


Your body is clever and if it feels pain scratching on a bodypart very often the skin on that bodypart becomes harder and stronger.

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)


Upper body split workout - chest and triceps mass building workout

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Home chest workout with no weights

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