I much prefer wide pull ups and back archer pull ups! Place your hands on a box in the diamond press-up position. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.
Now, I have stopped my creatine intake and replaced it with ZMA, and this may have something to do with it.
If that is the case, just try to add a rep each week, and make sure you can complete all 4 sets of 10 reps at that weight before trying to increase it again.
Take a week off then hit the gym hardcore the following week.
June 2012 Log of the Month ,Don, My advice is to not go by BMI as these can be misleading depending on your body composition.
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