Hey man! Perform these variations 2 days a week. I too was a beginner and make the same mistakes.
Originally Posted by Ramy Today i did this, critique it or any advice would be good.
After about a month to six weeks, the muscle will be working at maximum efficiency, and will no longer be able to lift heavier loads without growing.
You may, of course, wish to stay away from hypers depending on your back situation.
They key is have other things in your life that make food not a priority.
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