Ultimate chest workout

Craig Capurso's Ultimate Chest Workout. However, you'll still want to keep your reps on the higher end for single-joint movements so as to not overtax the joints.

JoJozragore

Since my main problem seems to be putting on mass, in the past i have found if I do 1 body part per day-I seem to get the most gains.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)

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Ultimate chest workout

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10 best chest exercises for building muscle

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