Ultimate chest workout plan

I have been jumping from plan to plan for a while I admit — mainly to chase more weight but this has resulted in me injuring my left shoulder 8 months ago. Keep your elbows at a 45 degree angle to help to keep your shoulders safe.

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Other good exercises are those in the Olympic Lifts category but you have to learn their proper execution form in other way than the lifts above.

The Best Science-Based Chest Workout for Mass \u0026 Symmetry

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Ultimate chest workout plan

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Best home chest workout equipment

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