Ultimate chest workout plan

I have been jumping from plan to plan for a while I admit — mainly to chase more weight but this has resulted in me injuring my left shoulder 8 months ago. Keep your elbows at a 45 degree angle to help to keep your shoulders safe.


Other good exercises are those in the Olympic Lifts category but you have to learn their proper execution form in other way than the lifts above.

The Best Science-Based Chest Workout for Mass \u0026 Symmetry


Ultimate chest workout plan

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Best home chest workout equipment

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