Luckily, we have a pure, strict-form heavy-lifting chest workout, designed by PT Scott Laidler ,which should keep you going until you collapse in a heap, mid-press-up. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
Monday - chest Tuestday - back Wednesday - rest Thrusday - shoulders Friday - arms Saturday - legs Sunday - rest Just my two cents...
Ah okay yeah I have taken this on board, but mine seems to be okay and working at the moment.
If you mean total failure where you use a spotter to help you with the reps because you cant perform the concentric and eccentric parts of the lifts then you should limit this type of failure to approx 1 week in 4-6 weeks...
Lastly, this is more of a transitional, shocking type workout schedule in my opinion, so I would only recommend a 6 week time frame and then go back to basic muscle building.
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