This routine combines multijoint exercises, supersets, reduced rest periods, and high volume to burn off the soft stuff and reveal what you've been working so hard to build. My 7 Steps to get Lean course is designed to give you all the information you'll ever need to set up the perfect nutrition plan. The barbell exercises allow you to move heavier weights, which is going to stimulate muscle growth and strength.
They really get sore after doing this and grow bigger a couple of days later.
There was a thread about this a while ago ill see if i can find it cos it had good links.
OPSMAN I train my bis and back together since bis are used in back if i do 8 sets for bis and do 12-14 for back would that overtrain the bis or is that ok since they are only used secondary for back?
Rhys , Originally Posted by RhysGibbon92 Yer i was thinking of doing that.
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