However, many people do prefer the convenience of supplements like protein shakes or protein bars for getting 20g of protein in after a session. This product is not intended to diagnose, treat, cure, or prevent disease. Stand tall with a bar across the front of your shoulders with elbows up.
Also, you are only hitting your gastrocs on calves- nothing for soleus.
Maybe try: barbell curl 2x8 precher curls 2x8 hammer curl 2x8 and increase the sets if you need to.
Your article does not reflect the action of the strong cruciate ligaments holding the slide of the tibia and femur.
I dont take any supplements right now, and i would like to know if i will get any gains doing it this way.
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