With this home workout, all you need is a floor to do press-ups on. Sets 3 Reps 20 Tempo Rest 60sec. Breathe out as you press up with both arms.
Reputation 50,243,752 Rep Power 502,486 Rep Power 502486 Originally Posted by Reevet50 Question: Is it not common to chew your vitamins?
But I feel that heavy weight low reps and time under tension must be the best way to add mass!
A standing overhead press movement is also great in the meantime.
Groucho Marx ,Lol, you got thinner, what are you complaining?!
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