Ultimate chest gym workout

Do three sets of 10 reps. Keeping your chest up and core braced, press the bar overhead until your arms are straight. Keeping your chest up and a bend in your elbows, raise the weights out to shoulder height, then lower back to the start.

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I understand what you said though what routine are you using?

12 Best CHEST Exercises For Bigger Pecs

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Ultimate chest gym workout

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Upper chest exercises no equipment

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