Do three sets of 10 reps. Keeping your chest up and core braced, press the bar overhead until your arms are straight. Keeping your chest up and a bend in your elbows, raise the weights out to shoulder height, then lower back to the start.
I understand what you said though what routine are you using?
Originally Posted by MikeO OK guys I have a question here and it might sound stupid to some of you but I just need to know this.
I did not see that great of gains over 2 years of training, I made gains but nothing stood out to me.
Rewrite your routine with these changes and we will go from there.
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