Do 3 sets. Arnold pecs were truly impressive, even as teenager. Arnold paired chest with back, which are antagonist muscle groups; while one contracts, the other is stretched.
Dropsets are also good, maby next week do a drop set instead on either flat bench or incline, 3 sets 10 reps.
My back routine is: Latpulldowns, Seated cable row, Bent over barbell row.
You are currently over training your muscles completing that many sets, in general the big muscle groups such as Back, Chest and Legs complete between 10 and 16 sets in total and for the smaller muscles like arms between 6 and 9 in total.....
Despite getting a good muscle pump, you are not going to grow like loading up the bar with some iron!
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