Ultimate chest and back workout

Do 3 sets. Arnold pecs were truly impressive, even as teenager. Arnold paired chest with back, which are antagonist muscle groups; while one contracts, the other is stretched.

Sazil

Dropsets are also good, maby next week do a drop set instead on either flat bench or incline, 3 sets 10 reps.

TRAINING CHEST \u0026 BACK LIKE ARNOLD - TRAINER EDITION

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Ultimate chest and back workout

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Exercise to build chest muscle at home

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