This exercise also works your back. Bend your arms until they are pointing back at a 90 degree angle, then slowly push up again. As you lower down into the pushup, jump legs out.
If your hitting the muscles to the max with reps and sets there are always options.
Carl1174 Search for the Ideal ,either will work for you, never heard anyone complain about either of them.
If you are they do hit the spot if not, could somebody elaberate better for me please.
Now I stretch my calves and legs for about 5 mins or so after my workout and it makes the world of difference,Thanks for the help guys FYI, My calk workout was yesterday and I followed it up with 10mins of calf and leg stretching.
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