This extra set will fire up your muscles and central nervous system so you can push harder for the rest of the workout. Here's how to decompress, feel better, and keep adding plates.
Been using this course for a couple months now and its been working great for me.
As long as you are still making gains, no matter how slight, you need nothing more to supplement your regime.
In fact I started to answer this one in this thread earlier but decided not to and keep in the other thread from earlier you wrote on it instead.
Probably best seeing a physician first, to get the all clear to train.
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