Top exercises for a bigger chest

Lie on an incline bench holding a dumbbell in each hand by your shoulders. Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.

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Such as palm facing upwards with BB, and the palm inwards when using DB?

Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)

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Top exercises for a bigger chest

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