Ibrakovic Getty Images. Speed up your lagging upper-chest development with these 7 strategies, exercises, and techniques! Press the weights up above your chest, keeping them from touching, with your pinkies turned slightly inward.
If anyone could explain this to me it would be much appreciated!
Its not a huge problem cause my abdominals are still visable.
A lot of people can provide good advice on what helped them, and what could be effective for you.
Originally Posted by kinghull hi ive been following dougs 4-day split for 10 weeks now.
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