Top chest dumbbell exercises

Ibrakovic Getty Images. Speed up your lagging upper-chest development with these 7 strategies, exercises, and techniques! Press the weights up above your chest, keeping them from touching, with your pinkies turned slightly inward.


If anyone could explain this to me it would be much appreciated!

Chest Routine Using ONLY Dumbbells - Home Workout


Top chest dumbbell exercises

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Home workouts for bigger arms and chest

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