With a dumbbell in each hand and your arms as straight as possible, raise your arms up until your elbows are at shoulder height. Lie back on a flat bench holding a barbell with a narrow, overhand grip.
I started lifting for about four months, got sick, and now have been back lifting for about 7 months now.
CWU ,a good training partner is worth another 5kg on the bar!
Like creatine, protein shakes, training in the 6 rep area, and a good diet?
If so, one of the things you need to be cautious of is pushing yourself to the max by pushing weight that is too heavy.
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