Top chest and shoulder workout

With a dumbbell in each hand and your arms as straight as possible, raise your arms up until your elbows are at shoulder height. Lie back on a flat bench holding a barbell with a narrow, overhand grip.


I started lifting for about four months, got sick, and now have been back lifting for about 7 months now.

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY


Top chest and shoulder workout

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Chest and back circuit training workout

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