Lean forward slightly at your hips and avoid rounding your back. Lower them back to the start. Here are some of the best chest exercises to do just that.
It is possible, but not necessary (soreness and "fatigue" are called DOMS.
Your upper chest will tire quicker and you need to hit that first while it still has the energy.
Trial and error, and learning from them, that is the most important concept for true bodybuilders.
Matthew 24:42 , Originally Posted by bbaker352 For the record, today I did "backwards" linges outside UP an hill....
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