Bend the arms as you lower the weights, explains Rusin, and you maintain the stress on the pecs while taking it off the shoulder joints. A study from the Journal of Strength and Conditioning Research suggests that larger ranges of motion lead to more muscle growth. Flyes take the triceps virtually out of the equation, largely isolating the pecs and working them hardest in the fully stretched position—where the maximum amount of muscle fibers can be recruited.
Do you carry good form on various tricep, bicep and shoulder exercises?
I still definately feel the burn as I am doing the excersise though.
I can see how this could be counter productive when it comes to muscle mass, noticed my calves have already begun to shrink a bit with taking a 2 week break from lifting (shoulder strain).
Having Biceps and Back so close together may negatively affect your performance and recovery.
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