Workout Structure: 30 Seconds per set with 30 seconds in between each to rest. This final phase develops the explosiveness and speed which will give you a performance edge in any sport that uses your upper body, plus the size and definition that means people will know you've been seriously working on your chest.
Consult your physician before beginning or making changes in your diet or exercise program, and for diagnosis and treatment of illness and injuries.
Thought that maybe my chest needs an extra day of recovery since different people recover differently and different body parts recover at different speeds.
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Visually, most people need greater emphasis and development of the upper chest, but this routine neglects that area for two months, then only addresses it for four weeks before moving on.
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