Add the cable fly to your chest day to provide constant tension throughout the full movement. Place one foot slightly forward, brace your core, and pull the handles downward and across your body. Growth struggles may also be caused by your technique.
Is this still Low-intensity Cardio and will it interfere with my muscle building goals if I do this twice a week...
Also, it could be a matter of pre workout nutrition.
So, I would say your putting on a little more fat than you would want to be.
Dinner(5:30) I love steak, whenever i can i have steak or carne asada.
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