Your chest will never look the same again. The workout here follows a reverse-pyramid protocol, which allows you to take more total sets to muscle failure. Remember, you should have a specific reason for each movement you complete.
Originally Posted by tobyh5 I like dougs five day high def training routine.
The Day A workout is a full body workout, with a focus on bench press, squats, and triceps.
June 2012 Log of the Month ,I usually do mine 3 times a week after my workouts...
Originally Posted by link the sink are any of u guys really muscley like bodybuilder muscle y like jay cutler No one is like Jay Cutler......
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