Stand tall holding a light barbell across the backs of your shoulders, feet shoulder-width apart. Two of your weekly workouts are chest-focused, while the other two are full-body training sessions. For instance, if you're not using correct form or warming-up properly, you may struggle to pack on size.
Consistency is the key ,6-8 sets is ample for biceps to enable muscle growth.
I guess it really doesnt matter as long as I always measure at the same time, every time.
I just keep plenty of water available, and drink between sets.
My system cant handle the sugar even after a workout...
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