The best chest workout for definition

Stand tall holding a light barbell across the backs of your shoulders, feet shoulder-width apart. Two of your weekly workouts are chest-focused, while the other two are full-body training sessions. For instance, if you're not using correct form or warming-up properly, you may struggle to pack on size.


Consistency is the key ,6-8 sets is ample for biceps to enable muscle growth.

The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs


The best chest workout for definition

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Beginner chest workout female at home

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