Pulled muscles and chest wall injuries. Lopez-Jimenez F expert opinion.
I would probably look at some serious cardio, 1-2 yrs per day 5 days a week and some light weight training to keep up your muscle.
The only way you will be able to overload the muscles is through the bodyweight exercies, which in time you will adapt to, meaning you will have to perform high amount of reps to keep the muscles under tension.
Those that were being deconditioned then undergo a heavy phase of growth and those that you were growing undergo a low load phase.
Is there back involvement when doing Romanian Dead Lifts, yes!
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