Should you workout chest and back on the same day

Work chest and triceps on the same day or 48 hours apart. Kutulus, I agree. For exercises that work the muscles of the chest with minimal involvement of the triceps, opt for variations on chest flys utilizing equipment like cable pulleys or free weights.


As with the long head, this motion often occurs during curling movements.

The Single Best Workout Split? (MUSCLE GROUPING)


Should you workout chest and back on the same day

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Dumbbell chest workouts without bench

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