Work chest and triceps on the same day or 48 hours apart. Kutulus, I agree. For exercises that work the muscles of the chest with minimal involvement of the triceps, opt for variations on chest flys utilizing equipment like cable pulleys or free weights.
As with the long head, this motion often occurs during curling movements.
I would also add in the problem of overtraining, which is, after diet, probably the biggest reason why people are unsuccessful in bodybuilding.
I do cardio 5 days a week, and think it does not effect anything against muscle growth, and toning.
Every day is put as it is for a reason, to allow for as much rest and muscle growth as possible.
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