Should you workout chest and back on the same day

Work chest and triceps on the same day or 48 hours apart. Kutulus, I agree. For exercises that work the muscles of the chest with minimal involvement of the triceps, opt for variations on chest flys utilizing equipment like cable pulleys or free weights.

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As with the long head, this motion often occurs during curling movements.

The Single Best Workout Split? (MUSCLE GROUPING)

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Should you workout chest and back on the same day

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Dumbbell chest workouts without bench

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