Should you work chest and back on same day

I have seen very good results with this routine I'm fairly certain it is quite a common plan but lately I haven been reading a lot about doing chest and back on the same day. I do back on a Monday with biceps, and chest with triceps tuesday.

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You can gain muscle with minimal fat gain, but that will take paying great attention to your diet, training and recovery.

The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)

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Should you work chest and back on same day

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Good pec exercises with dumbbells

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