Should you work chest and back on same day

I have seen very good results with this routine I'm fairly certain it is quite a common plan but lately I haven been reading a lot about doing chest and back on the same day. I do back on a Monday with biceps, and chest with triceps tuesday.


You can gain muscle with minimal fat gain, but that will take paying great attention to your diet, training and recovery.

The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)


Should you work chest and back on same day

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Good pec exercises with dumbbells

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