Should you do chest and back on the same day

The perfect combination for each training session to get the most out of your workout and to build serious muscles is presented below. So you now to an all weight and then do the splits too?


Seem to work muscle more and I seem to get bigger faster.

CHEST / BACK / TRICEPS - Day 2 of my 3 day split (How I Currently Train)


Should you do chest and back on the same day

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Workout for bigger arms and chest

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