Today's Top Stories. A typical two-day split, for example, works your lower body one day and upper body the next day. I think that recovery is a whole-body affair, whereas stimulus can be either whole-body e.
For this idea you need time, effort, a 24 hour gym, and determination.
There are lots of good routines there for different goals.
But, if you are eating a good diet and keeping up with your exercises, the fat gains will not be too big.
There is no point trying to tweak an already overcomplicated concept.
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