Quickest way to build chest muscle without weights

Straighten your back so that your feet and your body creates a horizontal line parallel with the floor. Co-authors: Start in the basic pushup position, with your feet spread to shoulder width or wider.

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Though you cannot really extend this concept too much and decide to go in for a giant set of 30-40 reps - beacuse then, the load you are lifting is so less, that it becomes more of an endurance training.

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Quickest way to build chest muscle without weights

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How to build your chest and arms fast

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