Let me explain what I mean. A chest-and-back superset workout also lets you move challenging weights; you'll wind up doing major movements, such as bench presses and rows, and by lifting heavy weights, you'll spur your body towards muscle growth. The shoulder is a three-dimensional joint and we can hit any angle we like, moving in different planes of motion.
One of those obstacles i have solved which was my improper form of preacher curls and not squeezing at the peak of any curl for that matter, I tried this today and my biceps are burnt out!!
They were strong and thick without the use of drugs.
I would say the most important thing when combining both by far is to ensure you have good nutrition and you have the energy to complete your cardio.
When i used to go to the gym i think i overworked then because i would almost concentrate an entire workout to a couple muscles or the others but i guess u dont need to do it that much right Hi mate, A rule of thumb for muscle growth is to work each muscle once per week only.
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