Pectoral muscle workout without equipment

Most lifters will think of clapping push ups and the like, but there are several other variations that can be even more challenging. It goes without saying that you can build an appreciable amount of muscle with just your bodyweight. If you focus on a slow controlled drop even if you can't push yourself up it will increase the effectiveness of the push up and allow you to build more strength and size.


The smaller the muscle the quicker it will burn out.



Pectoral muscle workout without equipment

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Dumbbell chest exercises no bench

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