If you are an absolute beginner, you may need to start out doing pushups with your knees on the floor, but your hips and back straight. This article has been viewed 1,, times.
Maybe rotate those in as your primary movements on pull and legs day respectively?
I try to work out at least 6 times a week, and lift twice.
Return to original position by extending knees as heels return to floor.
If you know what you are doing and do it right it will put increase your muscle mass quite well.
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