Pectoral muscle exercises without equipment

If you are an absolute beginner, you may need to start out doing pushups with your knees on the floor, but your hips and back straight. This article has been viewed 1,, times.

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Maybe rotate those in as your primary movements on pull and legs day respectively?

10 MINUTE CHEST WORKOUT (NO EQUIPMENT)

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Pectoral muscle exercises without equipment

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Can you workout your chest and back on the same day

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