Pectoral muscle exercises with dumbbells

Success in this training plan will come not only from following the workouts below to the letter, but by backing up your gym efforts in the kitchen. Press the weights together so they are touching, and pull your elbows in as close to your head as you can.

Gunos

I only have a smith machine, free barbell, and adjustable dumbells to work with.

INNER CHEST WORKOUT FOR BEEFY PECS! (DUMBBELLS ONLY \u0026 NO BENCH!)

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Pectoral muscle exercises with dumbbells

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Best home exercise for chest and biceps

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