For most people this will typically be pounds. A set of dumbbells in a variety of weights is a great starting point for being able to perform a range of exercises and workouts in the comfort of your home.
So, pretty much every strength training day you would be doing varieties of presses, pulls, squats, and loaded carries.
I still do it 1x a week if I boost it up to 2x will that help or over train it?
If so, is it just because it allows more recovery time so I can continue to lift a heavy weight?
Right so traps out of the equation I would do this...
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