For example, if you work your chest on Monday, do not work it again until Thursday or Friday. This type of push-up also removes some stress from your triceps to better target your chest muscles.
See this post Hope that helped answer you questions, feel free to ask if you have any other or need clarification on anything.
Any 5 day split, and there are many, requires it.
Im feeling like the 4 days not lifting is a looong time to go between, plus Id like to help quicken results (if it will in fact do that) or would this be too much?
Originally Posted by rony I was just wondering if I can change my 4 day split into a 3 day split by doing some circuit training.
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