Individuals who previously believed that they did not have the time for exercise can now trader total exercise time for total exercise effort and get similar or better health and benefits. You'll need a 10 to 20cm high box, or failing that use the stairs. As THAT really is the key and is FAR more important than your training when it comes to drastically transforming your body and packing on size.
But on my second rep i might only manage 8 etc due to being fatigued.
I think you would have to do less of them though..
There are a lot of good 3 day splits on this website.
Consistency is the key , Originally Posted by Scrutiny How have your shoulders been going?
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