After a few weeks of doing that workout, add variety by switching out some of the moves with these ones. See: Dumbbell bench presses and chest flys.
An effective workout SHOULD have a great emphasis on free-weighted exercises.
I find this to have been an important factor for growth as well.
I love milk aswell I am hoping Doug, BTB, Scrutiny, EK, LtL or someone drops in on this thread to suggest a healthy alternative for everyone.
If your arms are slightly fatigued that just means you have already worked them a little.
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